BLUE COAT SUBMISSION SYNDICATE

BEST IN CLASS TRAINING EXAMPLES

There is no more "functional" form of metabolic fitness than practicing the skills of combat

STARTING STRENGTH

The Starting Strength System makes use of the body's most basic movement patterns – barbell exercises that involve all the body’s muscle mass – utilized over the longest effective range of motion and loaded progressively, to force the adaptations necessary for increased strength.

GRACIE SURVIVAL TACTICS

Gracie Survival Tactics (GST) is a revolutionary defensive tactics system based on Gracie Jiu-Jitsu that incorporates time-tested techniques into an easy-to-learn system designed to help officers humanely prevail against larger and stronger opponents.

STRIKING AND WRESTLING PROGRAM

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